Le jus de citron tiède à jeun le matin, est-ce vraiment bon pour la santé?

  • Source: : 20minutes.fr | Le 26 février, 2018 à 23:02:33 | Lu 18612 fois | 135 Commentaires
content_image

Le jus de citron tiède, bu le matin à jeun, aurait de nombreuses vertus. — CLOSON DENIS/ISOPIX/SIPA

"20 Minutes" vous fait un tour d'horizon des "superfood" les plus en vogue et démêle pour vous le vrai du faux…

C'est le rituel immuable dans la "morning routine" des stars, de Jennifer Aniston à Beyoncé, en passant par Gwyneth Paltrow qui en vante les mérites sur son site Goop dédié à la beauté, à l'alimentation (saine bien sûr) et au bien-être. Toutes déclarent boire au réveil un citron pressé dilué dans un peu d'eau tiède. En plus, de fournir un shot de vitamine C pure, le citron aurait mille et une vertus [détox, digestives, antioxydantes, etc.] faisant de lui un "superaliment", ou "superfood" dans la langue de Shakespeare. Vraiment ?

D'abord, comme tout agrume, le citron est riche en vitamine C, c'est même celui qui en contient le plus (52 mg aux 100 g). "En boire un jus fraîchement pressé hydrate l'organisme et lui fournit une bonne dose de vitamine C", indique le Dr Frédéric Saldmann, cardiologue, nutritionniste et auteur de Votre santé sans risque (éd. Albin Michel). Ce qui aura en prime pour effet de booster le système immunitaire.

Selon un principe ayurvédique, la médecine traditionnelle indienne, boire un citron pressé dilué dans une demi-tasse d'eau tiède aurait un effet détox sur l'organisme, purifierait l'œsophage et le système digestif en les débarrassant des impuretés et permettrait d'éliminer les toxines, "grâce au potassium" qu'il contient, précise Sabine Mazloum dans son ouvrage Manger juste !* (éd. Larousse). Drainant, détoxifiant et facilitant la digestion, le citron se voit aussi prêter des vertus amincissantes, et, dans un autre registre, on le décrit comme l'ami qui vous veut du bien les lendemains de fêtes trop arrosées, grâce à son action supposée détoxifiante pour le foie.

Les vertus antibactériennes feraient aussi du citron l'allié d'un teint frais, luttant contre les accès acnéiques que nous réserve parfois notre peau. Et, cerise sur le gâteau, le citron serait aussi un aliment antioxydant et anti-cancer. A consommer donc, mais sans modération ?

Info ou intox ?

Dans le citron, tout est bon, à condition de préférer le bio, dont l'écorce ne sera paschargée de pesticides. On pourra alors profiter des bienfaits de cet agrume, "qui a des vertus antiseptiques et antibactériennes", révèle le Dr Saldmann. Donc côté détox, digestion et belle peau, ce breuvage ayurvédique fonctionne.

Et, on l'a vu, il fournit hydratation et vitamine C à l'organisme. En revanche, côté ligne, on peut arroser tous les burgers frites d'autant de jus de citron tiède que l'on veut, "si l'on n'adopte pas une alimentation équilibrée avec un apport contrôlé en calories, boire ce mélange ne vous fera pas perdre un gramme", assure le médecin nutritionniste.

Petits conseils

Pourquoi boire son citron dans de l'eau tiède ? Parce que, de manière générale, boire trop froid peut causer des troubles du transit et que diluer son citron pressé dans de l'eau bouillante tuerait les vitamines.

Quant au breuvage, il doit se "boire à jeun le matin, une demi-heure avant le petit-déjeuner pour profiter de l'effet drainage", recommande Sabine Mazloum. Et si vous avez les dents fragiles et que vous craignez que l'eau citronnée n'abîme l'émail de vos dents, utilisez une paille et vos quenottes seront épargnées.

A celles et ceux qui craindraient que le citron ne décape tout sur son passage, sauf contre-indication, si son goût acide ne vous freine pas, ne vous privez pas de ce petit cocktail matinal, "il n'y a pas de risque pour votre estomac", rassure le Dr Saldmann. "Dans notre estomac, il y a de l'acide chlorhydrique, pour digérer ce que l'on ingère, alors à côté, le citron c'est doux comme de l'eau de rose !", ajoute le médecin.

Si le jus de citron tiède n'est pas votre tasse de thé ou si vous avez les intestins fragiles, pas la peine d'insister. "Il faut savoir s'écouter, prescrit le Dr Saldmann. Les superaliments n'existent pas en tant que tels, c'est la conjugaison de tous ces aliments vertueux qui font une alimentation saine. L'important, c'est de se fier à son bon sens et de garder le plaisir de manger. Et si ça vous fait du bien, allez-y".


Auteur: Anissa Boumediene - 20minutes.fr






1 - Soyez courtois. N'envoyez pas de message ayant un ton agressif ou insultant.
2 - N'envoyez pas de message inutile.
Attaques personnelles. Vous pouvez critiquer une idée, mais pas d'attaques personnelles SVP. Ceci inclut tout message à contenu diffamatoire, vulgaire, violent, ne respectant pas la vie privée ou en violation avec la loi.
Ne devoilez pas
les informations privées de qui que ce soit ( adresses, etc... ).
de tels messages seront supprimés et leurs auteurs bannis des commentaires.

3 - Pas de publicité. Ce forum n'est pas un espace publicitaire!.
4 - Pas de majuscules. Tout message inscrit entièrement en majuscule sera supprimé.
5 - Lisez la politique de gestion des commentaires de Seneweb
6 - Les auteurs de commentaires repetés (pollueurs) verront tous leurs commentaires á travers le site tout simplement retirés en un seul coup

Commentaire (130)


Siley En Février, 2018 (00:01 AM) 0 FansN°: 1
lingom bakhna
Boyphilly En Février, 2018 (15:38 PM) 0 FansN°: 2
tous les mating avec du miel...
Reply_author En Février, 2018 (08:57 AM) 0 FansN°: 1
faites gaffe au diabète
Reply_author En Février, 2018 (16:36 PM) 0 FansN°: 1
oui le miel n'est pas bon pour le diabéte
Anonyme En Février, 2018 (18:36 PM) 0 FansN°: 3
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 4
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 5
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 6
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 7
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 8
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 9
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 10
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 11
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 12
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 13
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 14
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 15
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 16
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 17
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 18
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 19
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 20
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 21
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 22
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 23
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 24
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 25
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 26
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 27
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 28
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 29
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:18 AM) 0 FansN°: 30
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 31
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 32
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 33
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 34
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 35
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 36
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 37
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 38
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 39
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 40
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 41
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 42
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 43
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 44
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 45
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 46
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 47
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 48
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 49
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 50
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 51
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 52
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 53
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 54
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 55
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 56
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 57
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 58
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 59
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 60
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 61
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 62
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 63
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 64
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 65
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 66
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 67
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 68
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 69
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 70
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 71
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 72
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 73
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 74
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 75
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 76
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 77
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 78
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 79
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 80
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 81
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 82
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 83
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 84
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 85
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 86
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 87
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 88
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 89
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 90
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 91
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 92
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 93
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 94
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 95
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 96
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 97
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 98
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 99
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 100
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 101
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 102
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 103
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 104
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 105
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 106
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 107
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 108
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 109
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 110
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 111
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 112
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 113
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 114
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 115
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 116
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 117
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 118
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 119
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 120
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 121
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 122
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 123
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 124
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 125
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 126
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 127
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromkolda  En Février, 2018 (05:19 AM) 0 FansN°: 128
Every morning when I wack up I mixed then wet gunnier including red onions and garlic drink it before going to work (motakh sama diong bi weuww kong leu deff gell bou ma oytouwoul di yobou arr do)
Boromadouna En Février, 2018 (08:33 AM) 0 FansN°: 1
tu n'es qu'un débile mental, c'est du non-sens ce que tu fais là idiot de koldois ndring wa. very follish !
@boromkolda En Février, 2018 (11:30 AM) 0 FansN°: 129
Il faut d'abord tester dans le badio tres ouvert trés large de ta mère. Domérammmmmmmmmmmmmm
Boromkolda En Février, 2018 (18:30 PM) 0 FansN°: 130
Sa yaye leuy djeke âpre sa papa

Commentez cet article

Auteur

Commentaire :

Service Commercial

Senegal : +221 33 860 09 50    |    Usa, Canada, Europe : +1 703 348 7306    | +1 703 395 86 48   Email : pub@seneweb.com

Rédaction

Email : redaction@seneweb.com